Alternative Anxiety Treatment

Alternative Medicine for Anxiety

Anti-Anxiety Herb

Anxiety Clinical Research Studies

Herbal Anti-Anxiety

Herbal Formulas for Anxiety

Herbal Remedies for Anxiety

Herbal Supplements for Anxiety

Herbal Treatment for Anxiety

Herbs for Anxiety

Insomnia Natural Remedy

Natural Anti-Anxiety Medication

Natural Anti-Anxiety Remedies

Natural Anxiety Medication

Natural Anxiety Medicine

Natural Cure for Anxiety

Natural Remedies for Anxiety

Natural Herbal Sleep Aid

Natural Sleep Remedies

Natural Supplements for Anxiety

Natural Supplements for Panic Attacks

Natural Treatment for Anxiety

Passion Flower (Passiflora incarnata") Extract for Anxiety

Passion Flower Clinical Research Studies

Social Anxiety Medication

Social Anxiety Treatment

SunTheanine ®
L-Theanine for Anxiety

Symptoms of Anxiety

Valerian (Valeriana officinalis) Extract for Anxiety

Depression Articles:

5-HTP for Depression

Alternative Medicine Depression

Alternative Treatments for Depression



Antidepressant Weight Gain

Anxiety Depression

Vitamins B6 B12 Folic Acid & Depression

Chronic Depression

Depression Cure

Depression Drugs

Depression Information

Depression Medication

Depression Medicine

Depression Pills

Depression Remedy

Depression Clinical Research

Depression Treatment


Fluoxetine Prozac ® Clinical Research Studies

Herbal Antidepressant

Herbal Remedies for Depression

Herbal Remedy for Depression

Herbal Supplement for Depression

Herbal Treatment for Depression

Herbs for Depression


Hypericum Perforatum

Major Depression

Medications for Depression

Mood Supplements

Natural Antidepressants

Natural Anti-Depressants

Natural Depression Remedies

Natural Depression Remedy

Natural Depression Supplements

Natural Depression Treatment

Natural Formulas for Depression


Paxil ® (paroxetine)

Paxil ® Paroxetine Clinical Research Studies

Prozac ® (fluoxetine)

Rhodiola Rosea

Seasonal Depression

Severe Depression

St. John's Wort Clinical Research Studies

St. John's Wort

Supplements for Depression

Standardized St. John's Wort Extract

Symptoms of Depression

Teen Depression

Types of Depression

Vitamins Depression

Natural Supplements for Anxiety

In order to choose the natural anxiety supplement that's best for you, it's important to educate yourself about the available options. Dozens of natural herbs, vitamins, minerals, and amino acids are marketed as natural anxiety supplements, but many of these products remain unproven. A few natural anxiety supplements, however, have been shown to effectively relieve anxiety. As you search for a natural anxiety supplement, focus on products backed by solid clinical research, because proven natural anxiety supplements are more likely to produce positive results.

Valerian extract is one herb shown to relieve anxiety in numerous scientific studies. When taken in doses of 50-500 mg, Valerian extract can help you feel more relaxed and less worried. It usually works quickly after about 30 minutes, and unlike anti-anxiety drugs, Valerian is not addictive. High-quality natural anxiety supplements contain Valerian extract that's standardized to contain at least 0.8% of valerenic acid, the active constituent.

Research suggests that Passion Flower can also help calm your nerves and reduce worry. Look for a natural anxiety supplement that provides at least a few hundred milligrams of Passion Flower extract. Scientists believe that a compound called vitexin is responsible for Passion Flower's relaxing effects, so extracts with at least 3-4% vitexin are most effective.

L-theanine, an amino acid extracted from Green Tea, is a third natural anxiety supplement with a pronounced anti-anxiety effect. In fact, many people report that L-theanine works as well as anti-anxiety drugs when taken in doses of 100-300mg. Some products marketed as "L-theanine" actually contain very little pure L-theanine, and thus aren't effective. For this reason, you should make sure to use a natural anxiety supplement with SunTheanine®, a 99% pure form of L-theanine.

In conclusion, the best natural anxiety supplements are those containing proven ingredients in the proper doses and potencies.
Natural Supplements for Anxiety
Valerian | Anxiety Medicaiton
Passion Flower| Anxiety Medicaiton