Articles:
Alternative Anxiety Treatment
Alternative Medicine for Anxiety
Anti-Anxiety Herb
Anxiety Clinical Research Studies
Herbal Anti-Anxiety
Herbal Formulas for Anxiety
Herbal Remedies for Anxiety
Herbal Supplements for Anxiety
Herbal Treatment for Anxiety
Herbs for Anxiety
Insomnia Natural Remedy
Natural Anti-Anxiety Medication
Natural Anti-Anxiety Remedies
Natural Anxiety Medication
Natural Anxiety Medicine
Natural Cure for Anxiety
Natural Remedies for Anxiety
Natural Herbal Sleep Aid
Natural Sleep Remedies
Natural Supplements for Anxiety
Natural Supplements for Panic Attacks
Natural Treatment for Anxiety
Passion Flower (Passiflora incarnata") Extract for Anxiety
Passion Flower Clinical Research Studies
Social Anxiety Medication
Social Anxiety Treatment
SunTheanine ®
L-Theanine for Anxiety
Symptoms of Anxiety
Valerian (Valeriana officinalis) Extract for Anxiety
Depression Articles:
5-HTP for Depression
Alternative Medicine Depression
Alternative Treatments for Depression
Anti-Depressants
Antidepressants
Antidepressant Weight Gain
Anxiety Depression
Vitamins B6 B12 Folic Acid & Depression
Chronic Depression
Depression Cure
Depression Drugs
Depression Information
Depression Medication
Depression Medicine
Depression Pills
Depression Remedy
Depression Clinical Research
Depression Treatment
Fluoxetine
Fluoxetine Prozac ® Clinical Research Studies
Herbal Antidepressant
Herbal Remedies for Depression
Herbal Remedy for Depression
Herbal Supplement for Depression
Herbal Treatment for Depression
Herbs for Depression
Hyperforin
Hypericum Perforatum
Major Depression
Medications for Depression
Mood Supplements
Natural Antidepressants
Natural Anti-Depressants
Natural Depression Remedies
Natural Depression Remedy
Natural Depression Supplements
Natural Depression Treatment
Natural Formulas for Depression
Paroxetine
Paxil ® (paroxetine)
Paxil ® Paroxetine Clinical Research Studies
Prozac ® (fluoxetine)
Rhodiola Rosea
Seasonal Depression
Severe Depression
St. John's Wort Clinical Research Studies
St. John's Wort
Supplements for Depression
Standardized St. John's Wort Extract
Symptoms of Depression
Teen Depression
Types of Depression
Vitamins Depression
|
Natural Anti-Anxiety Remedies
In order to choose the natural anti-anxiety remedy that's best for you, it's important to educate yourself about the available options. Dozens of natural herbs, vitamins, minerals, and amino acids
are marketed as natural anti-anxiety remedies, but many of these products remain unproven. A few natural anti-anxiety remedies, however, have been shown to effectively relieve anxiety. As you search for a natural anti-anxiety remedy, focus on
products backed by solid clinical research, because proven natural anti-anxiety remedies are more likely to produce positive results.
Valerian extract is one herb shown to relieve anxiety in numerous scientific studies. When taken in doses of 50-500 mg, Valerian extract can help you feel more relaxed
and less worried. It usually works quickly after about 30 minutes, and unlike anti-anxiety drugs, Valerian is not addictive. High-quality natural anti-anxiety remedies contain Valerian extract
that's standardized to contain at least 0.8% of valerenic acid, the active constituent.
Research suggests that Passion Flower can also help calm your nerves and reduce worry. Look for a natural anti-anxiety remedy that provides at least a few hundred milligrams of Passion Flower extract.
Scientists believe that a compound called vitexin is responsible for Passion Flower's relaxing effects, so extracts with at least 3-4% vitexin are most effective.
L-theanine, an amino acid extracted from Green Tea, is a third natural anti-anxiety remedy with a pronounced anti-anxiety effect. In fact, many people report that L-theanine works as well
as anti-anxiety drugs when taken in doses of 100-300mg. Some products marketed as "L-theanine" actually contain very little pure L-theanine, and thus aren't effective.
For this reason, you should make sure to use a natural anti-anxiety remedy with SunTheanine®, a 99% pure form of L-theanine.
|
|
